You see people talking about it on the 6 o'clock news, you read articles in magazines, you even read... er... ahem... crap on the net about it. But I suppose I am just like everyone else.
My plan is threefold:
- work harder at the gym by going more often and increasing the intensity and load
- eat less crap by cutting all junk food and pop, and increasing the good stuff I eat like fruits and veggies
- and by increasing the amount of cardio I do during the week
I hope this will trim up certain areas and increase overall muscle mass. I suppose I will submit a progress report in a few months.